The 5 Minute Journal
The 5 Minute Journal
The 5 Minute Journal
The 5 Minute Journal
The 5 Minute Journal
The 5 Minute Journal

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

  • width 5.3” x length 8.3”
  • weight: 0.8 lbs
  • 268 pages

The 5 Minute Journal

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic. You’ve been warned.

  • width 5.3” x length 8.3”
  • weight: 0.8 lbs
  • 268 pages